Guilt-Free Italian Classic: How to Make a Light and Delicious Healthy Lasagna
It’s hard to believe, but the protein-rich lasagna does exist and won’t even do harm to your figure.
Considered one of the finest cuisines in the world, Italian cuisine often seems like an antonym to what healthy eating is.
However, thanks to culinary gurus we now have simple instructions on how to make a healthy lasagna or a gluten-free pizza that taste just the same as the original versions.
If you prefer smaller portions in the evening, but still crave for something delicious after a hard day at work, this recipe for diet lasagna might be just what you’ve been looking for.
Ingredients: 500 g of ground beef, 12 lasagna sheets, 1 can of tomato paste, 2 low-fat yogurts, 2 red onions, 2 cloves of garlic, 2 tomatoes, 1 chicken egg.
Chop the onion and garlic. Fry the onion and garlic without oil. Feel free to add a little water. Add the minced meat to the onion and fry until half cooked. Add the tomato paste, fry for a couple of minutes, then add salt and pepper to taste.
Finely chop the tomatoes. Fry without adding oil, season with salt and pepper to taste.
Beat the yogurt with the egg, season with salt and pepper to taste.
Grease the baking dish with tomato sauce. Place 3 lasagna sheets in the dish. Spread a layer of minced meat. Sprinkle the minced meat with grated Parmesan cheese. Repeat the layers: tomato sauce, lasagna sheets, minced meat, cheese.
When all the layers arranged, pour yogurt mixed with egg over the top and sprinkle with the remaining Parmesan cheese. Bake in an oven preheated to 180–200°C for 30 minutes.
