First Date Jitters? A Psychologist Shares 3 Tricks to Calm Your Nerves Instantly

Though it seems pretty normal to feel a bit nervous before meeting another person for the first date, psychologists are reassured there can be only two reasons why it actually happens. The first one is you not being attracted to that person too much while the second usually refers to your lack of confidence.

These are directly linked to your emotional state before the date, so make sure you follow tips below to boost your self-esteem and have a great time with your date without worrying too much.

How to Become More Confident?

According to psychologists, there are several ways how you can make yourself look better in both your own and someone else’s eyes. First, learn how to be your own support: make yourself compliments, notice positive changes in your appearance and career, constantly thank yourself for being you and respect who you really are.

Also, experts recommend you set a specific routine that will include rituals aiming at boosting your sexuality; these can be all kinds of things, like some beauty procedure or dancing to your favorite song — pretty much anything that will make you feel better.

Finally, don’t let yourself stay alone with your thoughts about not being perfect and share your worries with someone you trust; if there’s no such possibility, write your thoughts down on paper or in your phone’s notes.

How to Be Less Anxious on the First Date?

If you feel like you’re focusing way too much on how the other person perceives you during the first date, try turning your attention to something else — for instance, to what your date is telling you. According to psychologists, this will help you concentrate more on the other person rather than your own worries.

Next, keep track of your breathing and focus on every time you inhale and exhale; this will make your body calm down faster.

Lastly, if you aren’t sure what kind of people your date likes and this is the reason for your worries, don’t be too shy to ask them directly about it; however, make sure you make a general question and a personalized one.