Struggling to Wake Up? Try the "3-for-15" Routine to Master Your Sleep Schedule Today
All you need is to do these three simple things every morning.
Even though it’s much easier to keep the daily routine now that the spring is here, some might still be struggling with insomnia or just sleep trouble that make it harder to get through the day.
However, getting your normal sleep back isn’t as difficult as it might seem, and psychologists are pretty sure everyone can follow those simple steps to help themselves regain good sleep. In fact, these sunny days can even help you with that.
What Is “3-for-15” Hack?
According to experts, this method implies that you do three simple things remembering about the 15 rule.
First, make sure you spend at least 15 minutes per day sunbathing or at least walking outside; this will give you a vitamin D boost, which, in its turn, directly affects your circadian rhythm.
Next, set yourself a routine of taking at least 15 deep breaths every morning right after waking up; this is necessary for your respiratory system that needs to wake up too.
Finally, remember that you should drink at least 15 ounces of water (approximately 2 glasses) of water per day to stay hydrated and thus make all the body systems work properly. However, experts also suggest you don’t drink too much water before going to bed, since this will likely disrupt your sleep rather than fix it.
