The Secret to Spring Motivation: How to Stop Procrastinating Without Burnout or Harsh Self-Criticism
The upcoming spring is the best time to start making your dreams come true, but also the best time to take care of yourself.
It seems pretty obvious that the spring is the most productive period of time compared to other seasons: it’s not too cold to just stay cozy at home watching movies again and again, but also not too hot to save up energy lying on a sofa under an air conditioner.
However, many have already noticed that it’s in the spring when they actually lack motivation to do anything whatsoever, also experiencing signs of anxiety and a possible burnout. In case you’ve been feeling like this lately, read further to find out what causes lack of motivation and how to get it back.
Why Are You Procrastinating So Much?
According to the recent studies, the main reason why people are starting to feel more distracted right now is the influence of social media. In an attempt to keep up with all the latest news and updates about your favorite actors or singers, you might spend way too much time in your phone, which eventually results in getting used to checking social media all the time instead of doing something useful.
Apart from that, other reasons can also be low dopamine level, anxiety caused by an unstable political situation or simply lack of good sleep.
How to Get Your Motivation Back?
The first thing doctors recommend taking into consideration is your dopamine level which affects your mood and amount of energy you save up for each day. For things to become normal in this regard, make sure you reboot your nervous system by taking a break from social media, even if it means spending a bit less time scrolling newsfeed than usual.
Also, consider giving up bad habits if you have them and establish a better connection with nature, taking longer walks or visiting places you’ve long wished to see yourself.
Finally, don’t let yourself feel guilty for having a tough period of time; make sure your inner critic understands, but also try finding some useful truth in this critic’s point, taking it as your motivation to change the situation and become a better version of yourself.
