5 Best Reality TV Shows to Watch in July 2025

If you crave some messiness this summer, we've got you covered! From returning fan favorites to exciting new premieres, this month's reality TV selection promises to deliver all the thrills, spills and jaw-dropping moments you crave. These are 5 binge-worthy shows that will make your July complete.

‘Bachelor in Paradise’ (Season 10)

Premieres on: July 7, 8 p.m. ET.

Where: ABC (next day on Hulu).

Bachelor Nation, unite! Our favorite spin-off returns for its 10th season, bringing together the most memorable (and sometimes controversial) contestants from previous Bachelor and Bachelorette seasons for another shot at finding love.

Why it's good: the drama is wilder and the romances are steamier. And seeing previously villainized contestants show their softer sides (or double down on their chaos) makes for great TV.

‘Big Brother’ (Season 27)

Premieres on: July 10, 8 p.m. ET.

Where: CBS (streaming on Paramount+).

Big Brother is back for its 25-year anniversary season! The iconic show returns with a fresh batch of houseguests moving into a camera-filled home where their every move is captured 24/7 as they compete for that sweet prize.

Why it's good: it's the OG social experiment that never gets old. The scheming, the alliances, the backstabbing. It's reality TV at its most addictive. Perfect for when you want that guilty pleasure fix!

‘Big Brother: Unlocked’ (Season 1)

Premieres on: July 25, 8 p.m. ET.

Where: CBS (streaming on Paramount+).

Big Brother: Unlocked will give you all the BB tea you've been thirsty for! Catch former All-Stars breaking down the game, exclusive behind-the-scenes footage, and interviews that dive deeper into the drama.

Why it's good: if you're obsessed with Big Brother and want more than just the edited episodes, this is your dream come true.

‘Quarterback’ (Season 2)

Premiers on: July 8.

Where: Netflix.

Quarterback is back after two long years! Season 2 gives you an all-access pass to follow three NFL quarterbacks throughout the 2024-25 season.

Why it's good: you get to see what really happens beyond game day. The training, the pressure, the personal moments are all there.

‘Love Island’ (Season 12)

Streams: daily at 4 p.m. ET (except Tuesdays).

Where: Hulu.

Love Island is a show where singles look for love (and fame), couple up, face challenges, and try to avoid getting voted off the island in this addictive reality dating show.

Why it's good: pure entertainment! It's the perfect summer guilty pleasure that keeps you coming back for more.